Experience relief, rediscover well-being
Welcome to Knead It Bodyworks, where our passion for massage therapy meets exceptional skill. We specialize in trigger point therapy to alleviate your pain and restore your body's balance. Join us on a journey to a healthier, more relaxed you.
Our mission
At Knead It Bodyworks, we are dedicated to providing personalized and effective massage therapy. Our focus is on understanding your unique needs and applying highly skilled techniques, especially trigger point therapy, to bring you lasting relief and improved well-being.
Our approach
Founded in North San Diego, California, Knead It Bodyworks began with a simple belief: that targeted, professional bodywork can profoundly enhance quality of life. We continuously refine our methods, staying current with the best practices in massage therapy to ensure you receive the most effective care possible.
Our specialized services
Key therapies
Trigger point therapy
Highly effective for chronic pain, this therapy targets specific knots (trigger points) in muscles to release tension and improve mobility. Ideal for those seeking deep, lasting relief.
Deep tissue massage
Focuses on the deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas like stiff necks, tight shoulders, and lower back pain.
Sports massage
Designed for athletes of every kind, from weekend warriors to professionals. This massage focuses on preventing and treating injury, enhancing performance, and aiding recovery.
Swedish massage
A gentle and relaxing massage that involves long, flowing strokes, kneading, and circular movements. Perfect for stress reduction, improving circulation, and overall relaxation.
Prenatal massage
Gentle and nurturing massage therapy tailored to the unique needs of expectant mothers. Helps to relieve pregnancy-related discomforts like back pain, swelling, and fatigue.
Thai massage
Integrating elements of yoga, Thai massage involves deep stretching that helps to increase flexibility and range of motion. Clients are gently guided through various postures, allowing their bodies to open up and relax. This not only enhances physical flexibility but also releases emotional stress.
Conditions we treat
Chronic pain conditions
Such as TMJD, sciatica, and carpal tunnel where targeted massage can reduce discomfort.
Headaches and migraines
Often caused by muscle tension in the neck and shoulders, which can be alleviated through therapeutic massage.
Limited range of motion
Due to injury, surgery, or muscular tightness, which massage can help to improve.
Benefits you'll gain
Pain relief
Targeted therapy to reduce muscle soreness, stiffness, and chronic pain.
Stress reduction
Promotes relaxation, calms the nervous system, and improves overall mood.
Improved flexibility
Enhances joint mobility and reduces muscle restriction for greater freedom of movement.
Your path to wellness starts here
We pride ourselves on our personalized care and commitment to your health. Explore our services and discover how Knead It Bodyworks can help you achieve optimal physical well-being. Your comfort and recovery are our top priorities.
Kelly is incredible. I suffer from regular migraines. I had one that became unbearable, and Kelly was able to treat it quickly using energy work and trigger point massage. By the end of my session with her, my migraine was almost completely gone. An old neck injury contributes to my pain, and I also felt relief from pain and stiffness with that after my time with her. I 100% recommend her services. The difference she made in my life was better than I could have hoped for. I’m so grateful for the time she spent with me and the relief she gave me.
Brittany, Stafford Springs, CT
I recently had the pleasure of receiving a trigger point massage and a Reiki session from Kelly, and I must say, it was an incredibly positive experience that I would recommend to anyone looking for relaxation and rejuvenation. Firstly, the massage was truly one of the best I've ever had. Kelly has a gift for finding those areas of tension and working them out with just the right amount of pressure. I was left feeling completely relaxed and refreshed, like a weight had been lifted from my shoulders. The Reiki session was equally impressive. Kelly is clearly very skilled in this practice. I could feel the energy flowing through me during the session. It was incredibly clearing and left me with a sense of peace and clarity and a surge of energy. Overall, I would highly recommend Kelly for anyone looking for massage and or Reiki services. She truly has a gift for what she does and will leave you feeling refreshed and rejuvenated. Thank you, Kelly, for an amazing experience!"-
Christina, Escondido, CA
Had an amazing massage with Kelly, I've been seeing her for the past few months. I work in restaurants and my body needs a lot of work. She releases all my tension and I feel so much better every time I see her. I'm extremely grateful for her expertise.
Alexis, Laguna Niguel, CA
Contact us
Aliso Viejo, CA, 92656
Hours
Monday - Friday
Appointments Only
Phone
(760) 975-1350
kneaditbdywrks@gmail.com